Primal Chow Oatmeal

The days are changing already in our Biggest Little City, which means fall is just around the corner. In Northern Nevada you never know what you get. So, I had to prepare myself with some delicious quick morning breakfasts recipes for the kids. I asked them what they miss the most, and their response was overwhelmingly: Oatmeal! I found one recipe, and tried it for them. It was just not good. You see, when you cook banana, the taste is very strong and not appetizing. For some it might be delicious, but just not for us. So.... I started to add other ingredients and the kids loved it!

Ingredients:

8 Tbl almond flour
1/2 cup of apple sauce (no sugar added)
2 Tbl of raw honey
2 Tsp of cinnamon 
1 Tbl of flax meal
1 tsp vanilla extract
1/2 cup almond milk, hemp milk or coconut milk (Now! Be aware, depending on what you use the flavor will change. We drink hemp milk, and that is what I used. The flavor was earthier, but still delicious.)

Instructions:

Mix everything in a small saucepan. Gradually heat it up until bubbly, constantly stirring so it does not stick to the bottom. Chow down and enjoy!

(Serves 2)

Our Autistic son looked with skepticism, and I don't blame him. The other oatmeal was not as good as this one.

See! ;- )